Personal Training Blog

The Amazing Benefits of Exercises & Workouts During Pregnancy

The Amazing Benefits of Exercises & Workouts During Pregnancy

Yes, exercises & workouts do wonders during pregnancy. They improve sleep, boost mood and reduce aches and pains. They also help keep preeclampsia at bay, and help prevent and treat gestational diabetes. Exercise prepares you for childbirth by building endurance, strengthening muscles, and it makes it easier for you to get back into shape after(…)

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Group Personal Training is the Latest Trend, and it’s Not Going Anywhere!

Group Personal Training is the Latest Trend, and it’s Not Going Anywhere!

In recent years, the term ‘group personal training’ represents the latest trend, as big box gyms are making way for smaller, more personalized fitness centers. The reason? People want individual attention and workouts without paying the hefty cost of one-on-one training. Getting fit used to mean one of three things: 1. You were a lone(…)

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