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WOW! 2018, here it comes. It’s that time of the year when people start setting their eyes on January and setting up “new resolutions” for the […]

Personal training is available at our Cornelius location in one-on-one and semi-private offerings. When you’re working out every day but aren’t getting the results you want, […]

You hired a personal trainer to lose weight, get in shape, and get toned. Although Showing Up For Your Workout Sessions Is A Great Place To Start, There […]