Nutrition

Nutrition & Meal Planning

In Addition To Our Comprehensive Selection Of Fitness Options And Classes, We Also Offer Nutrition & Meal Planning Services In Cornelius, Mooresville, And Davidson, NC.
Staying in good health means that you need to eat right and also engage in a regular workout routine. At In Motion Fitness in Cornelius, Mooresville, and Davidson, North Carolina we realize that while exercising can be fun, eating right can be extremely difficult. Because of this, in addition to our comprehensive selection of fitness options and classes, we also offer nutrition & meal planning services. This way, you only have to make one stop to accomplish all of your health and wellness goals.
Nutritionist
When you meet with one of our nutritionists, he or she will help you establish your weight loss goals and develop a personalized nutrition plan for you. At In Motion Fitness, not only do we want you to help you realize these goals, but we also want you to feel better as a result of eating healthier.
Meal Plan
When it comes to nutrition & meal planning, deciding what to buy at the grocery store and make for breakfast, lunch, and dinner can be a challenge. We will help you take the guesswork out of heating healthy by coming up with a personalized meal plan for you.
Prepared Meals
We know that when you’re on a diet, driving by fast food establishments on your way home from work can be a temptation if you know you have to prepare dinner when you get home. Our selection of prepared meals includes appetizing options, which will help you avoid foods that do not align with your nutrition plan.

Nutritionist

Our partnership with Nutrition HealthWorks allows you to meet with an on-site nutritionist to customize a plan to change your eating habits to help you reach your goals. Meeting with one of our nutritionists may be helpful if you are:

1. Having difficulty losing weight
2. Looking to make sure you are getting the appropriate amount of vitamins and nutrients
3. Hoping to improve your overall health and eating habits wanting to learn more about the nutritional needs of your unique body