Prepared Meals

We offer prepared meals which can help keep you on track achieving your health and fitness goals. Our weekly menu of healthy food options has the proper balance of proteins, complex carbohydrates and mono unsaturated fats to meet your activity level. There are four prepared meal plan options Weight Loss, Weight Maintenance, Exercise Enthusiast, and Muscle Mass.

The ingredients are the freshest possible and never frozen. These meals are order every Wednesday and delivered the following Monday by refrigerated vans to ensure the freshest, best tasting food possible.
When you get home after a long day at work, school, or your other daily activities, it can be difficult to muster up the energy to prepare a healthy meal for yourself. For this reason, you may find yourself going through the drive-thru of your favorite fast food restaurant or simply digging into that carton of ice cream more often than you’d like. At In Motion Fitness, not only do we provide a wide selection of different fitness options in NC & SC, but we can also help you improve your nutrition.

We recommend creating prepared meals for yourself before you’re tempted to eat unhealthily. This way, eating right doesn’t become a burden. If you aren’t sure what to make as you stock up on prepared meals, we are here to provide you with guidance.

We strongly recommend meeting with one of our nutritionists to discuss your health and wellness goals. During this part of the process, the nutritionist you work with can help you understand what foods you should use in your prepared meals and also provide you with continual nutritional guidance. Remember, making prepared meals is a great idea not only if you desire to lose weight, but also if you want to make sure that you are getting the vital nutrients that your body needs on a daily basis.