WOW! 2020, here it comes. It’s that time of the year when people start setting their eyes on January and setting up “new resolutions” for...

Personal training is available at our Cornelius location in one-on-one and semi-private offerings. When you’re working out every day but...

You hired a personal trainer to lose weight, get in shape, and get toned. Although Showing Up For Your Workout Sessions Is A Great Place...