Kristen's love of fitness has developed throughout her life starting from the moment she could kick a ball, to endurance training, strength training, and helping others with personal training. Kristen is an ACE certified personal trainer and holds a bachelor's degree from Boise State University.  For Kristen, the mental health gained through training is just as important as the physical health and she lives by this mantra and wishes to share this love with others. Kristen trains all ages from kids to seniors and everything in between. She understands the importance of accountability and can be the training wheels for clients or the whole bike. The key to being more physically active is not perfection but consistency and Kristen can help you be accountable.