Exercises & Workouts

Exercises & Workouts

At In Motion Fitness in Cornelius, Mooresville, and Davidson, NC, we provide a variety of different exercises & workouts designed to complement your unique fitness level.

Exercises & WorkoutsExercises & Workouts – Finding the right exercise to do when you go to the gym can be tough. At In Motion Fitness in Cornelius, Mooresville, and Davidson, NC, we provide a variety of different exercises & workouts designed to complement your unique fitness level.  Some of the different exercises & workouts we offer include:

  • Fat-burning workouts. If your main goal is to lose weight, our fat-burning workouts can help you shed unwanted pounds. From bicycling to treadmills, we guarantee that we have an exercise routine that can help you accomplish your weight loss goals.
  • Strength-building exercises. Our strength-building exercises are focused on building core strength. If these muscles are weak or inhibited, they may cause you to develop joint or muscle imbalances that can lead to injury. Our exercises & workouts are designed to help you build strength and will help you enhance your core muscles in your back, gluteus, and abdominals, so you can get more out of your time spent working out at the gym.
  • Endurance workouts. Have you ever gone to the gym and been so tired after working out for 10 minutes that you couldn’t continue? Our endurance workouts will prevent this from happening, so you can see the beneficial results that come from spending quality time at the gym. If you aren’t sure where to start, one of our personal trainers can guide you and help you devise an endurance workout that will help you reach your fitness goals.

For more information about various different Exercises & Workouts, contact us today!


Exercises & Workouts in Mooresville, NC
Exercises & Workouts in Cornelius, NC