When it comes to weight loss, exercise is only a part of the equation. Reality TV and personal trainers will sometimes make you think that you can exercise all your excess weight off and then go home and eat 5 slices of pizza, but diet plays an important role in losing weight, too . . . even more important than exercise, in fact. This is why, at In Motion Fitness, we employ a knowledgeable nutritionist team to help you reach your weight loss goals.
When you come into In Motion Fitness and declare weight loss as your goal, we will certainly get you set up with an exercise program, but we will also have you meet with one of our nutritionists. They will be able to work with you to discuss your current diet and tailor a meal plan for you to follow that lines up with your weight loss goals.
Part of why so many people struggle with their weight is because they are unsure of what to be eating. It’s a complicated arena because nutrition guidelines seem to change rather frequently, and there always seems to be the latest diet trend people are following to get drastic results. Our nutritionist will be able to help you sort through the fads and discover the simplicity behind healthy eating.
The great thing about food is that there is a wide variety of it, so you don’t have feel compelled to eat any specific food if you don’t like it. Our nutritionist can help you find a meal plan that you will enjoy eating and help you stick to a healthy diet. We can also help you learn the principles behind the meal plan, so you can make changes according to your preferences and still get the same results.
Don’t overlook your eating patterns when you’re out to meet a weight loss goal. Our nutritionist can help you be successful!