Many gym members come in a few times a week, get their workout done, and head right home or to work. These members are missing out on the many other benefits that health clubs often offer, including nutrition and meal planning help. Many health clubs offer a variety of ways to help you ensure that good nutrition is part of your fitness plan.
Some gyms have a nutritionist or registered dietitian on staff who is available to meet with you, go over your current diet, and help you make changes to be sure you’re eating a well-balanced diet. They can help you with specific goals, such as weight management or proper fueling for your workouts. These nutritionists can also help you with meal planning, which is an important part of maintaining a healthy diet, especially as you are adjusting to new eating habits and types of food.
In addition to nutritionists, more and more health clubs are offering online meal planning services. With your membership you can have access to these great new online programs that make meal planning a breeze. You can create well-balanced meals based on the foods you like to eat, and then you can make a grocery list and calendar to help you stick with your plan. Some programs allow you to browse other members’ meal plans to get ideas when you are starting out, or when you need a few new meals to add to your rotation.
Don’t miss out on these services, talk to us at In Motion Fitness to see what nutrition and meal planning help we can offer you!