Many people begin a fitness program looking to burn fat, slim down, and lose weight. Often, however, these adults find that no matter how much they exercise, the weight is just not coming off like they hoped. One obvious factor, of course, is incorporating a healthy diet with their fitness plan. Once this aspect has been taken care of, you want to be sure you are doing fat burning workouts.
A personal trainer is a great asset to help you create your own workout, but if you don’t have a trainer, you can still burn fat. The top fat burning workouts include a mix of strength training and cardiovascular exercise. This explains why the runner who routinely puts in several miles but never does a squat or abdominal crunch or the beefy strong man who never sets foot on a treadmill or elliptical finds themselves having a hard time meeting their goals. It is the combination of cardio and strength that burn fat and speed up your metabolism, which leads to lasting results.
There are a variety of great cardio/strength fat burning workouts. Some people choose circuits where they perform a variety of exercises in rotation. For example, they may jump rope for 1 minute, do mountain climbers for 1 minute, and then throw a medicine ball against a wall 10 times. Others prefer interval training, where they do hill sprints on the treadmill with strength building exercises in between.
Whatever workout you choose, be sure you sleep and hydrate well, and follow a healthy diet, and you’ll reach those health and weight loss goals.